Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
Running	35	26:48:10	199.09	(8:05)	320.4	(5:01)	7786
Cycling	21	13:41:32					2592
Yoga	12	2:10:00
Hiking	1	2:00:00					351
Circuits	7	1:35:00
Total	73	46:14:42	199.09		320.4		10729
[1-5]	73	44:14:42

3:04

0:00

» now

Tuesday Jul 31, 2018 #

6 AM

Running 1:24:01 [2] 16.97 km (4:57 / km) +389m 4:26 / km

IW via Ox Stones. Ages since I have done this as a morning run!

4 PM

Running 22:36 [2] 4.46 km (5:04 / km) +102m 4:33 / km

7 PM

Yoga 10:00 [1]

Monday Jul 30, 2018 #

7 AM

Cycling 40:00 [1]
(rest day)

IW and HW via Ranmoor chippy for supplies. Planned to run in the evening, but was too full of chips/tired and decided a day off was the best plan.

7 PM

Circuits 15:00 [1]

Sunday Jul 29, 2018 #

3 PM

Running 41:12 [2] 8.05 km (5:07 / km) +212m 4:31 / km

7 PM

Yoga 10:00 [1]

Saturday Jul 28, 2018 #

2 PM

Running 3:04:06 [2] 34.03 km (5:25 / km) +1240m 4:35 / km

Over to Blacka for some hills while Jenny indoctrinated Alex into football supporting. A few showers and not a soul out and about.

Friday Jul 27, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 54:00 [2] 11.01 km (4:54 / km) +225m 4:27 / km

With Matthew.

7 PM

Yoga 10:00 [1]

Thursday Jul 26, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 42:13 [2] 8.4 km (5:01 / km) +206m 4:28 / km

With a dip in Crookes Valley 'lido'. Lovely.

7 PM

Yoga 10:00 [1]

Wednesday Jul 25, 2018 #

7 AM

Cycling 25:00 [1]

6 PM

Running 6:09 [2] 1.24 km (4:58 / km) +12m 4:45 / km

Running 1:20:20 [5] 17.36 km (4:38 / km) +350m 4:12 / km

DP Stones race from the Sportsman. Felt surprisingly perky tonight and managed to get a bit of a lead on Josh up the climb from the haunted house, which held to the finish. There was plenty of navigational comedy, particularly en route to the Head Stone, where the usual trod proved elusive. The slog along Stanage felt like hard work. This was billed as 7.6 miles, typical DP-style route measuring.

C • Crookstone 2

Running 3:14 [2] 0.55 km (5:50 / km)

Tuesday Jul 24, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 52:04 10.45 km (4:59 / km) +438m 4:07 / km

Hills in Bingham Park. Quite like this climb, although it gets pretty slippery in the winter. 2.26, 2.18, 2.16, 2.16, 2.10.

7 PM

Running 26:24 [2] 4.78 km (5:31 / km) +115m 4:56 / km

Yoga 10:00 [1]

Monday Jul 23, 2018 #

11 AM

Hiking 2:00:00 [0] +351m

Hike up to the Wool Packs with Alex for a game of hide n seek. Such a hot day, and the driest I have ever seen it up there, the peat hags all crumbling and cracking. Lots of fun running and sliding our way back down.

Running 8:00 [4] 1.5 km (5:20 / km) +30m 4:51 / km

Left the camera on the ground and had to peg it back down to retrieve it, while Alex waited anxiously on the fell worrying about whether I was going to get eaten by a rogue sheep.

7 PM

Running 40:32 [2] 8.25 km (4:55 / km) +241m 4:17 / km

Sunday Jul 22, 2018 #

3 PM

Running 50:07 [3] 10.72 km (4:40 / km) +248m 4:11 / km

7 PM

Circuits 10:00 [1]

Saturday Jul 21, 2018 #

11 AM

Running 2:06:27 [2] 23.19 km (5:27 / km) +785m 4:40 / km

Nice cruisy run from Halifax to Thornton via bits of the Calderdale way and a few other trails. Good to explore some new places and there were some really nice bits, especially through Shibden Dale. Knee, etc. was absolutely fine and the legs felt pretty good for this all told.

7 PM

Yoga 10:00 [1]

Friday Jul 20, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 56:13 [3] 13.18 km (4:16 / km) +237m 3:55 / km

Dusted off the old Sky's Edge run, which I had forgotten about. Ran quite hard for no particular reason.

Thursday Jul 19, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 44:05 [2] 9.32 km (4:44 / km) +170m 4:20 / km

7 PM

Yoga 10:00 [1]

Wednesday Jul 18, 2018 #

7 AM

Running 25:22 [2] 5.16 km (4:55 / km) +121m 4:24 / km

5 PM

Running 33:39 7.03 km (4:47 / km) +260m 4:02 / km

7 PM

Circuits 15:00 [1]

Tuesday Jul 17, 2018 #

6 AM

Running 51:24 [2] 10.36 km (4:58 / km) +233m 4:28 / km

Early start. Took a while to get going, but gorgeous morning.

7 AM

Cycling 30:00 [1]

7 PM

Yoga 15:00 [1]

Monday Jul 16, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 49:27 [2] 9.91 km (4:59 / km) +190m 4:33 / km

Lunch run with Matthew and Chris. Knee good!

Sunday Jul 15, 2018 #

11 AM

Cycling 40:00 [1]

City Ride with the Baxters plus there and back with the lad in tow on the tagalong. He is pretty heavy these days, but compensates with a few extra watts when he remembers to peddle.

2 PM

Running 35:50 [3] 8.19 km (4:23 / km) +167m 3:58 / km

City Ride in the morning. Shorter run today to keep the ITB within its limits. Felt good and enjoyed the hot weather.

7 PM

Circuits 15:00 [1]

Saturday Jul 14, 2018 #

6 AM

Running 58:38 [2] 11.81 km (4:58 / km) +263m 4:28 / km

Eccy Woods. ITB good until about 10km then sore when I had to extend my run to Banner Cross in search of baguettes.

Sixth birthday party fun and games in the garden for the rest of the day!

7 PM

Yoga 10:00 [1]

Friday Jul 13, 2018 #

7 AM

Running 46:36 [2] 9.38 km (4:58 / km) +180m 4:32 / km

IW. Trump demo in the evening which involved a march around town. Loads of folk out!

Thursday Jul 12, 2018 #

8 AM

Running 21:42 [2] 4.17 km (5:13 / km) +79m 4:45 / km

IW.

2 PM

Running 34:43 6.88 km (5:03 / km) +286m 4:11 / km

Tentative hills at Edgehill Road.

7 PM

Yoga 10:00 [1]

Wednesday Jul 11, 2018 #

7 AM

Running 22:13 [2] 4.48 km (4:57 / km) +65m 4:37 / km

IW, no problems.

4 PM

Running 28:21 [3] 6.18 km (4:35 / km) +123m 4:10 / km

HFW, no problems.

Tuesday Jul 10, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 43:41 [2] 8.6 km (5:05 / km) +200m 4:33 / km

Ran a bit harder and hillier today, knee suffered from about 6km with a very stiff last couple of kms downhill. Felt fine after.

7 PM

Circuits 10:00 [1]

Monday Jul 9, 2018 #

7 AM

Cycling 30:00 [1]

Yoga 10:00 [1]

12 PM

Running 39:45 [2] 8.04 km (4:57 / km) +157m 4:30 / km

Successful proper run at lunchtime, no problems until about 6km, when the ITB started to stiffen a bit.

Sunday Jul 8, 2018 #

4 PM

Running 23:58 4.81 km (4:59 / km) +72m 4:38 / km

Playing fields jog with a couple of tentative faster sections. Knee OKish.

7 PM

Cycling 1:20:28 [2] +572m

Another nice evening ride, loving the long sunny evenings.

34.56km

Saturday Jul 7, 2018 #

11 AM

Running 24:14 [2] 4.47 km (5:25 / km) +64m 5:04 / km

Open day.

3 PM

Running 30:00 [3] 6.68 km (4:29 / km) +114m 4:08 / km

Home from open day in time to see England win.

Friday Jul 6, 2018 #

7 AM

Cycling 25:00 [1]

7 PM

Cycling 1:10:51 +686m

Hathersage n' back.

29.88km

Thursday Jul 5, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 41:16 8.31 km (4:58 / km) +99m 4:41 / km

More successful today and able to sustain a good few laps between stretching. ITB was sore again and very stiff in the evening. Finally took the plunge and had a dip in the 'lido' after jealously watching the swimmers all week. It was lovely!

7 PM

Yoga 15:00 [1]

Wednesday Jul 4, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 36:47 [1] 6.72 km (5:28 / km) +76m 5:11 / km

Jog/stretch around Crookes Valley park. Stiff to begin with but eased off, although ITB kicked in towards the end. Better after.

7 PM

Cycling 1:23:23 +726m

Down to Calver for another dip.

35.97km

Tuesday Jul 3, 2018 #

7 AM

Cycling 30:00 [1]

7 PM

Circuits 15:00 [1]

Monday Jul 2, 2018 #

Note

Fantasy TDF: http://fantasy.road.cc/home

League name: Attack Point
Code to join: 78635

C • c'mon 7

7 AM

Cycling 30:00 [1]

IW, HFW.

12 PM

Running 15:52 [1] 2.18 km (7:16 / km) +20m 6:57 / km

More jog, walk in Crookes Valley.

8 PM

Circuits 15:00 [1]

Sunday Jul 1, 2018 #

11 AM

Running 22:59 [1] 3.55 km (6:28 / km) +17m 6:19 / km
(injured)

Very tentative jog, walk, stretch around Wickstead Park. Flat and off road, which was ideal. Sore to begin with but eased and felt looser later on in the day. Still very niggly though and quick to irritate with the slightest gradient.

7 PM

Cycling 1:16:50 [2] +608m

Evening ride down to the River Derwent for a lovely swim. Dry and warm again within seconds. Lovely evening for a ride.

33.4km

« Earlier | Later »