Training Log Archive: OJIn the 31 days ending Mar 31, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:12:30 15.0 km (4:50 / km) +450m 4:12 / km
slept:8.5
Running 3:10:00 24.0 km (7:55 / km) +1700m 5:51 / km
Running 32:39 [2] 5.38 km (6:04 / km) +200m 5:07 / km
slept:5.0 (sick)
Running 1:51:42 18.36 km (6:05 / km) +964m 4:49 / km
Running 1:45:11 13.09 km (8:02 / km) +1050m 5:44 / km
Running 2:05:34 16.36 km (7:41 / km) +900m 6:01 / km
slept:6.0
Orienteering 58:32 12.14 km (4:49 / km) +165m 4:31 / km
ahr:158 max:192 slept:9.5
Running 2:23:35 33.51 km (4:17 / km) +501m 3:59 / km
ahr:159 max:205 slept:8.5
Running 1:12:04 14.74 km (4:53 / km) +287m 4:27 / km
ahr:146 max:185 slept:8.5
Running 1:19:00 [2] 16.0 km (4:56 / km) +300m 4:31 / km
slept:9.5
Running race 42:50 [5] 9.14 km (4:41 / km) +470m 3:44 / km
Running 53:38 11.23 km (4:47 / km) +414m 4:02 / km
slept:8.0
Running 24:00 5.5 km (4:22 / km) +180m 3:45 / km
Orienteering 1:34:07 16.43 km (5:44 / km) +406m 5:06 / km
slept:8.5