Training Log Archive: OJIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:00:00 12.0 km (5:00 / km) +300m 4:27 / km
slept:8.0
Track session 25:00 [5] 7.0 km (3:34 / km) +140m 3:15 / km
Running 50:00 [3] 11.0 km (4:33 / km) +280m 4:02 / km
slept:9.0
Orienteering race 1:09:11 [5] 9.0 km (7:41 / km) +350m 6:26 / km
slept:9.0
Orienteering race 42:16 [5] 6.0 km (7:03 / km) +250m 5:50 / km
slept:8.5
Running 1:55:00 23.0 km (5:00 / km) +550m 4:28 / km
slept:8.0
Running 1:13:00 16.0 km (4:34 / km) +820m 3:38 / km
Running 1:35:00 16.0 km (5:56 / km) +300m 5:26 / km
Running 1:18:00 17.0 km (4:35 / km) +520m 3:59 / km
slept:8.0
Running 2:10:00 31.0 km (4:12 / km) +550m 3:51 / km
slept:7.5
Running 40:00 8.0 km (5:00 / km) +280m 4:15 / km
Running 1:05:00 16.0 km (4:04 / km) +100m 3:56 / km
slept:8.5
Running 50:00 [2] 9.0 km (5:33 / km) +60m 5:23 / km
slept:8.5
Running 1:10:00 12.0 km (5:50 / km) +500m 4:50 / km
Running 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km
Running 1:35:00 17.0 km (5:35 / km) +850m 4:28 / km
slept:8.0
Running 1:05:00 12.0 km (5:25 / km) +350m 4:44 / km
Note
Orienteering race 1:49:42 [5] 18.0 km (6:06 / km) +400m 5:29 / km
slept:6.0
Orienteering race 51:01 [4] 10.0 km (5:06 / km) +200m 4:38 / km
slept:8.0
Orienteering 36:56 [5] 7.0 km (5:17 / km) +200m 4:37 / km
slept:8.5