Training Log Archive: OJIn the 31 days ending May 31, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Surveying 5:30:00 [0]
Running 25:00 [3] 4.0 km (6:15 / km) +100m 5:33 / km
slept:8.5
Running 1:15:00 [3] 17.0 km (4:25 / km) +500m 3:51 / km
slept:6.0
Running 1:15:00 15.0 km (5:00 / km) +820m 3:56 / km
Running 1:40:00 21.0 km (4:46 / km) +550m 4:13 / km
slept:8.0
Running 1:05:00 14.0 km (4:39 / km) +380m 4:05 / km
slept:8.0
Running 2:00:00 [1] 18.0 km (6:40 / km) +350m 6:05 / km
slept:7.0
Running 1:05:00 [3] 15.0 km (4:20 / km) +250m 4:00 / km
slept:8.0
Running 55:00 12.0 km (4:35 / km) +400m 3:56 / km
Running 2:10:00 [2] 28.0 km (4:39 / km) +440m 4:18 / km
slept:8.5
Running 1:52:48 20.0 km (5:38 / km) +1000m 4:31 / km
slept:8.5
Running 1:30:00 20.0 km (4:30 / km) +350m 4:08 / km
slept:7.5
Running 38:00 8.0 km (4:45 / km) +400m 3:48 / km
Track session 21:00 [5] 6.0 km (3:30 / km) +60m 3:20 / km
slept:6.5
Running 45:00 [3] 9.0 km (5:00 / km) +80m 4:47 / km
Cycling 45:00 [3]
slept:8.0