Training Log Archive: OJIn the 31 days ending Dec 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:00:00 12.0 km (5:00 / km)
slept:9.0
Running 2:20:00 [2] 24.0 km (5:50 / km)
slept:10.5
Orienteering 26:03 [5] 5.0 km (5:13 / km)
slept:8.0
Running 1:15:00 14.0 km (5:21 / km)
Running 1:15:00 15.0 km (5:00 / km)
slept:8.5
Running 40:00 9.0 km (4:27 / km)
slept:7.0
Orienteering 25:00 [4] 5.0 km (5:00 / km)
Running 2:10:00 [2] 26.0 km (5:00 / km)
slept:8.0
Note
Running 1:06:00 15.0 km (4:24 / km)
slept:8.5
Note
Running 1:00:00 13.0 km (4:37 / km)
slept:9.0
Orienteering race 47:57 [5] 10.0 km (4:48 / km)
slept:10.0 shoes: Inov-8 Oroc 280
Orienteering 50:00 [3] 9.0 km (5:33 / km)
slept:9.0 shoes: Inov8 x-talons 212
Orienteering 55:00 [3] 11.0 km (5:00 / km)
shoes: Inov8 x-talons 212
Orienteering 30:00 8.0 km (3:45 / km)
slept:9.0 shoes: Inov-8 F lite
Orienteering 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Inov-8 Oroc 280
Orienteering 50:00 [2] 8.0 km (6:15 / km)
shoes: Inov-8 Oroc 280
Orienteering 45:00 7.0 km (6:26 / km)
shoes: Inov8 x-talons 212
Orienteering 1:00:00 [4] 12.0 km (5:00 / km)
shoes: Inov8 x-talons 212
Running 40:00 9.0 km (4:27 / km)
slept:8.0 shoes: Inov-8 F lite
Running 40:00 [2] 8.0 km (5:00 / km)
slept:8.0
Running 1:45:00 22.0 km (4:46 / km)
shoes: Inov-8 Oroc 280
Running 2:00:00 16.0 km (7:30 / km)
slept:8.5 shoes: Inov-8 Oroc 280
X Country Skiing 1:05:00 13.0 km (5:00 / km)
slept:8.5
Running 1:00:00 [3] 12.0 km (5:00 / km)
slept:8.0 shoes: Inov-8 Oroc 340
Running 1:25:00 [2] 14.0 km (6:04 / km)
shoes: Inov-8 Oroc 340