Training Log Archive: OJIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 50:00 [3] 10.0 km (5:00 / km)
Orienteering 1:05:00 [3] 9.0 km (7:13 / km)
Running 30:00 [2] 5.0 km (6:00 / km)
(rest day)
Orienteering race 1:02:22 [5] 12.0 km (5:12 / km)
Running race 41:53 [5] 12.0 km (3:29 / km)
Running 15:00 [5] 3.0 km (5:00 / km)
Running 45:00 [2] 8.0 km (5:38 / km)
Orienteering 20:00 [2] 3.0 km (6:40 / km)
Track session 45:00 [5] 10.0 km (4:30 / km)
Orienteering 1:40:00 [4] **** 14.0 km (7:09 / km) +900m 5:24 / km
Orienteering race 35:00 [5] ****
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
Orienteering 1:45:00 [3] **** 14.0 km (7:30 / km)
Running 1:30:00 [3] 18.0 km (5:00 / km)
Track session 30:00 [5] 6.0 km (5:00 / km)
Running 50:00 [2] 10.0 km (5:00 / km)
Circuits 40:00 [3]
Orienteering 50:25 [5] *** 10.0 km (5:03 / km)
spiked:21/23c
Running 1:45:00 [2] 17.0 km (6:11 / km)
Running 35:00 [4] 8.0 km (4:23 / km)
Running 45:00 [2] 8.0 km (5:38 / km)
(rest day)
Running 30:00 [1] 6.0 km (5:00 / km)
Orienteering 1:10:00 [3] 11.0 km (6:22 / km)
Track session 30:00 [5] 6.0 km (5:00 / km)
Running 1:00:00 [2] 10.0 km (6:00 / km)
Running 50:00 [2] 9.0 km (5:33 / km)
Circuits 40:00 [3]
Running 1:55:00 [3] 21.0 km (5:29 / km)
Running race 38:45 [5] 11.0 km (3:31 / km)
Running Drills 15:00 [4] 1.0 km (15:00 / km)
Running intervals 20:00 [5]
Running 25:00 [2]