Training Log Archive: OJIn the 30 days ending Nov 30, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 40:00 [2] 8.0 km (5:00 / km)
Running 30:00 6.0 km (5:00 / km) +200m 4:17 / km
Running 48:00 8.0 km (6:00 / km) +210m 5:18 / km
slept:5.0
Running 1:10:00 15.0 km (4:40 / km)
slept:8.5
Running 50:00 11.0 km (4:33 / km)
slept:6.0
Running 1:20:00 16.0 km (5:00 / km)
slept:9.0
Running 30:00 [2] 6.0 km (5:00 / km)
slept:6.0
Running 30:00 6.0 km (5:00 / km)
Running 20:00 [2] 2.0 km (10:00 / km) +160m 7:09 / km
slept:7.0
Running 28:00 5.0 km (5:36 / km)
Note
slept:5.0 (rest day)
Running 1:30:00 [2] 10.0 km (9:00 / km) +250m 8:00 / km
slept:7.5