Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Running	20	15:16:44	113.16	(8:06)	182.12	(5:02)	4133
Cycling	10	4:15:00
Yoga	7	1:20:00
Circuits	6	1:00:00
X Country Skiing	1	30:00	3.11	(9:39)	5.0	(6:00)	60
Total	41	22:21:44	116.27		187.12		4193

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Wednesday Feb 28, 2018 #

8 AM

Running 1:25:59 [2] 16.67 km (5:09 / km) +412m 4:35 / km

Couldn't resist. Great snow conditions, lungs just about behaving themselves.

11 AM

X Country Skiing 30:00 [1] 5.0 km (6:00 / km) +60m 5:40 / km

Into work for the UCU rally. Made it all the way to the top of Brunswick Street before reaching the end of the skiable snow.

2 PM

Running 20:00 [2] 3.5 km (5:43 / km)

No buses so the only way home was to run. Tired and sore!

Tuesday Feb 27, 2018 #

9 AM

Cycling 30:00 [1]

Pickets and back via school.

12 PM

Running 46:47 [2] 10.03 km (4:40 / km) +262m 4:07 / km

Eccy Woods in lovely snow!

Yoga 15:00 [1]

Monday Feb 26, 2018 #

12 PM

Running 30:00 [2] 6.0 km (5:00 / km) +90m 4:39 / km

Home from the picket lines.

Yoga 15:00 [1]

Sunday Feb 25, 2018 #

8 AM

Running 20:00 [1] 3.5 km (5:43 / km) +20m 5:33 / km

Last day of holiday and I couldn't resist having one small jog along the beach, Felt awful, breathing was laboured, but seemed to do no harm. Maybe finally getting somewhere. This has been a really bad one.

Thursday Feb 22, 2018 #

Note
(sick) (rest day)

Not been a great few days. Came down with a fever on the journey out to Gran Canaria on Saturday and didn't leave my bed for three days. Improving slowly now, but still suffering aches and pains, headache, cough, blocked sinuses, etc. At least it makes the decision not to race nice and easy. Unfortunately I feel every bit as broken as I would have done had I made it to the finish line and I'm expecting to need a few more days to get back to normal. Best laid plans.

C • Bugger 6

Saturday Feb 17, 2018 #

Note
(sick) (rest day)

Woke at 5.30am to head to the airport with chills and aches. This was a day that seemed to go on forever.

Friday Feb 16, 2018 #

Note
(sick) (rest day)

This is where things started to deteriorate. Felt fine in the morning, but barely made it to the end of the day at work.

7 AM

Cycling 25:00 [1]

7 PM

Yoga 10:00 [1]

Thursday Feb 15, 2018 #

7 AM

Cycling 25:00 [1]

3 PM

Running 17:25 [2] 3.12 km (5:35 / km) +60m 5:06 / km

A little better, so went for a shake out to test the legs.

7 PM

Circuits 10:00 [1]

Wednesday Feb 14, 2018 #

Note
(sick) (rest day)

Another day off to try and shift this bug. Bit of coughing and generally feeling off colour. Getting a little nervous about getting well in good time.

C • Good luck 1

7 AM

Cycling 25:00 [1]

Tuesday Feb 13, 2018 #

7 AM

Cycling 25:00 [1]

1 PM

Running 41:39 [2] 8.89 km (4:41 / km) +166m 4:17 / km

Had some errands to run. Cold and windy with torrential rain. Actually felt OK.

7 PM

Yoga 10:00 [1]

Monday Feb 12, 2018 #

7 AM

Running 29:39 [2] 5.69 km (5:12 / km) +99m 4:47 / km

Woke to a covering of snow and couldn't think of a different way to get into work. Another mistake.

4 PM

Running 22:26 [2] 4.6 km (4:53 / km) +109m 4:22 / km

7 PM

Circuits 10:00 [1]

Sunday Feb 11, 2018 #

Note
(sick) (rest day)

Took the day off to try to feel a bit better.

7 PM

Circuits 10:00 [1]

Saturday Feb 10, 2018 #

11 AM

Running 2:02:58 [2] 19.88 km (6:11 / km) +428m 5:35 / km

Well this was probably a mistake. Cold, wet, slushy, windy but sociable run from somewhere near Hawes. Should have stayed inside in the relative warm, should have cut shorter, should have got an earlier night. Hindsight. Anyway, it was good to catch up with loads of folk and impossible to resist the run.

Friday Feb 9, 2018 #

7 AM

Running 29:31 [2] 5.96 km (4:57 / km) +101m 4:34 / km

12 PM

Running 21:55 [2] 4.38 km (5:00 / km) +115m 4:25 / km

Thursday Feb 8, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 49:43 [2] 10.64 km (4:40 / km) +105m 4:27 / km

Lunchtime jogging. Feeling wiped out and took ages to get going. Better after.

7 PM

Yoga 10:00 [1]

Wednesday Feb 7, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:15:13 16.76 km (4:29 / km) +458m 3:57 / km

C • DIY DP 2

7 PM

Circuits 10:00 [1]

Tuesday Feb 6, 2018 #

7 AM

Cycling 25:00 [1]

7 PM

Running 52:50 [2] 10.55 km (5:00 / km) +281m 4:25 / km

Yoga 10:00 [1]

Monday Feb 5, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:03:45 13.57 km (4:42 / km) +606m 3:50 / km

Steel Bank Hills turned up to eleven. Slow to get moving, but felt better as the session went on.

7 PM

Circuits 10:00 [1]

Sunday Feb 4, 2018 #

Note
(rest day)

Had a long sleep and seem to be OK. No point taking chances after such a good block of training, so precautionary rest today, hopefully back on it tomorrow.

Saturday Feb 3, 2018 #

7 AM

Running 1:14:55 [2] 14.82 km (5:03 / km) +345m 4:32 / km

And just 20 hours later...felt shocking. Crawled up the hill and dragged myself around this. Then deteriorated for the rest of the day anticipating the worst.

Friday Feb 2, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:00:26 [3] 13.34 km (4:32 / km) +289m 4:05 / km

Felt great today and had to restrain myself from running longer and faster...

7 PM

Circuits 10:00 [1]

Thursday Feb 1, 2018 #

7 AM

Running 26:49 [2] 5.04 km (5:19 / km) +96m 4:51 / km

4 PM

Running 24:44 [2] 5.16 km (4:47 / km) +91m 4:24 / km

7 PM

Yoga 10:00 [1]

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