Training Log Archive: OJIn the 28 days ending Feb 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:20:00
Running 45:00 [3] 10.0 km (4:30 / km)
Cycling 1:20:00
Running 25:00 [2] 5.0 km (5:00 / km)
Cycling 2:00:00
(injured)
Running 15:00 [1] 3.0 km (5:00 / km)
Crosstrainer 55:00 13.0 km (4:14 / km)
(injured)
Cycling 30:00
Climbing 1:00:00 [1]
(injured)
Running 20:00 [2]
(injured)
Weights 20:00 [2]
Running 25:00 [2] 5.0 km (5:00 / km)
(injured)
Note
(injured) (sick) (rest day)
Note
(injured) (sick) (rest day)
Note
(injured)
Running 1:40:00 [3] 18.0 km (5:33 / km)
Running 55:00 [3] 11.0 km (5:00 / km)
Climbing 50:00 [1]
Circuits 20:00 [2]
Running intervals 33:00 [5] 7.0 km (4:43 / km)
Orienteering 1:10:00 10.0 km (7:00 / km)
Running 2:00:00 [3] 22.0 km (5:27 / km)
Weights 25:00 [3]
Running 25:00 [2] 5.0 km (5:00 / km)
Running 1:25:00 [3] 14.0 km (6:04 / km)
Running intervals 40:00 8.0 km (5:00 / km)
Climbing 1:00:00 [1]
X Country Skiing 50:00 [3] 5.0 km (10:00 / km)
Running 1:05:00 [3] 11.0 km (5:55 / km)
Running 1:15:00 [3] 14.0 km (5:21 / km)
Running 35:00 [2] 7.0 km (5:00 / km)
X Country Skiing 30:00 [3] 3.0 km (10:00 / km)
Running 1:30:00 20.0 km (4:30 / km)