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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Running1 1:59:58 14.48(8:17) 23.31(5:09) 462
  Swimming1 30:00
  Total2 2:29:58 14.48 23.31 462

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Mo

Monday Feb 17, 2020 #

9 AM

Swimming 30:00 [2]

Swimming while Alex had a lesson. Managed about 1km, but lost count and it was a struggle!
4 PM

Running 1:59:58 intensity: (59:58 @2) + (1:00:00 @3) 23.31 km (5:09 / km) +462m 4:41 / km

Dusk and eventually dark run out to Blacka trig and back. Bleak sort of conditions and got a bit bonky towards the end, think I found the swimming tougher than I had thought.

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