Swimming while Alex had a lesson. Managed about 1km, but lost count and it was a struggle!
4 PM
Running1:59:58 23.31 km (5:09 / km) +462m4:41 / km
Dusk and eventually dark run out to Blacka trig and back. Bleak sort of conditions and got a bit bonky towards the end, think I found the swimming tougher than I had thought.