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Training Log Archive: OJ

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 3:45:34 15.22(14:49) 24.5(9:12) 1800
  Total1 3:45:34 15.22(14:49) 24.5(9:12) 1800

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Mo

Monday May 13 #

8 AM

Running 3:45:34 intensity: (2:15:34 @2) + (1:30:00 @3) 24.5 km (9:12 / km) +1800m 6:44 / km

Day two after a nice wildcamp up at Wrynose summit. Blisco and Langdales today followed by a second go at the Bowfell traverse, which I got right this time. Felt pretty good considering and ran a bit harder in places today. Watch stopped with Cold Pike still to go.

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