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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 12:

activity # timemileskm+m
  Running1 5:56:41 21.15(16:52) 34.03(10:29) 3021
  Total1 5:56:41 21.15(16:52) 34.03(10:29) 3021

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Su

Sunday May 12 #

9 AM

Running 5:56:41 intensity: (4:36:41 @2) + (1:20:00 @3) 34.03 km (10:29 / km) +3021m 7:16 / km

Over in the Lakes for a couple of days. Lovely route from Wasdale taking in a few hills. Not in a particular rush, so explored a bit and took in the views. Warm enough that drinking was the big challenge. Nice day out.

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