Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 6, 2019:

activity # timemileskm+m
  Running1 41:35 4.61(9:01) 7.42(5:36) 95
  Orienteering1 31:50 4.02(7:55) 6.47(4:55) 120
  Total1 1:13:25 8.63(8:30) 13.89(5:17) 215

«»
1:13
0:00
» now
Mo

Monday May 6, 2019 #

10 AM

Running warm up/down 18:51 [2] 3.18 km (5:56 / km) +12m 5:49 / km

Orienteering race 31:50 [5] 6.47 km (4:55 / km) +120m 4:30 / km

BOC relay, Middleton Park, M40 class. Andy ran a fantastic first leg to set Nick and I up with an easy race, and despite our best efforts to make things more interesting we managed a comfortable win. This was a great relay area with a nice arena that made for an excellent race. Even without much pressure it was very tricky to get the fiddly orienteering right, so it must have been much harder on first leg with folk all over the place.

Main gripe for this event is that the 40 class for men and women isn't the same race as open - it's just bonkers; it's not as if there are too many teams on the open, and it would make for a much more fun relay experience to have more teams in the mix.

I wonder how many relays I have run (and won) with Andy P? Counting BOCS, JKs and BUCS for ShUOC and SYO it must be quite a few.

Running warm up/down 22:44 [2] 4.24 km (5:22 / km) +83m 4:53 / km

« Earlier | Later »