Running1:00:15 12.97 km (4:39 / km) +405m4:01 / km
Steel Bank session on first seven climbs. Felt OK once moving and hit some decent times for the efforts: 1.06, 1.37, 1.44, 1.51, 1.51, 1.53, 2.07. Started to blow on the penultimate.
7 PM
Running40:21 [2] 8.03 km (5:02 / km) +183m4:31 / km