Training Log Archive: OJIn the 1 days ending Apr 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 27, 2019 #
Running 17:50 [5] 5.0 km (3:34 / km) +60m 3:22 / km
Hallam Parkrun to celebrate my mum's 100th parkrun! Not sure what happened there...I honestly tried. May have set off too fast, or perhaps a busy few days catching up with me. Whatever, this was a struggle from start to finish and a time to forget. Alex, on the other hand, loved running his first (half) parkrun and had a big grin on his face the whole time!
8 AM
Running warm up/down 40:00 [2] 7.5 km (5:20 / km) +80m 5:04 / km
Down to Parkrun and back with a bit of extra looping.
5 PM
Running 28:00 [2] 5.5 km (5:05 / km) +60m 4:50 / km
Playing fields in the evening.
8 PM
Yoga 10:00 [1]