Training Log Archive: OJIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
7 AM
Cycling 25:00 [1]
1 PM
Running 24:00 [2] 4.2 km (5:43 / km) +50m 5:24 / km
Jog around town to do some chores.
6 PM
Running 13:25 [2] 1.99 km (6:46 / km) +61m 5:52 / km
Running 58:00 [5] 10.22 km (5:40 / km) +506m 4:33 / km
Cakes of Bread DP race. Nice route and a nice group out with a few people taking the lead at different points and lots of micro route finding to be done. Got a bit lucky at the end with a slightly better line to the last CP and managed to slip ahead of Pete D. Thoroughly enjoyable way to spend the evening.
Running 12:22 [2] 1.82 km (6:48 / km) +65m 5:46 / km