Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 15:

activity # timemileskm+m
  Running1 57:48 7.07(8:10) 11.39(5:05) 208
  Cycling1 15:00
  Total2 1:12:48 7.07 11.39 208

«»
1:12
0:00
» now
Fr

Friday Mar 15 #

7 AM

Cycling 15:00 [1]

8 AM

Running 57:48 intensity: (27:48 @2) + (30:00 @3) 11.39 km (5:05 / km) +208m 4:39 / km

Jog to school with Alex then up to Graves, etc. Had to go a bit faster than I had planned as I was running out of time!

« Earlier | Later »