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Training Log Archive: OJ

In the 1 days ending Mar 14:

activity # timemileskm+m
  Running1 25:28 3.39(7:31) 5.45(4:40) 69
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:00:28 3.39 5.45 69

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Th

Thursday Mar 14 #

7 AM

Cycling 25:00 [1]

1 PM

Running 11:36 [2] 2.45 km (4:45 / km) +45m 4:21 / km

Running 13:52 [2] 3.01 km (4:37 / km) +24m 4:26 / km

Physio n' back. All good apart from a niggling R peroneal tedon, which came on after a snowy weekend in the Lakes in Jan. Need to keep an eye on it and build it back to strength, but should be OK to gradually build up the running again.
8 PM

Yoga 10:00 [1]

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