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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 13:

activity # timemileskm+m
  Running2 55:09 7.09(7:47) 11.41(4:50) 178
  Cycling1 25:00
  Total3 1:20:09 7.09 11.41 178

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We

Wednesday Mar 13 #

7 AM

Running 24:39 [2] 4.93 km (5:00 / km) +76m 4:39 / km

4 PM

Running 30:30 [3] 6.48 km (4:42 / km) +102m 4:22 / km

7 PM

Cycling 25:00 [1]

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