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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 12:

activity # timemileskm+m
  Running1 28:00 3.13(8:56) 5.05(5:33) 70
  Cycling1 25:00
  Yoga1 15:00
  Total2 1:08:00 3.13 5.05 70

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Tu

Tuesday Mar 12 #

7 PM

Cycling 25:00 [1]

8 PM

Running 28:00 intensity: (20:00 @2) + (8:00 @4) 5.05 km (5:33 / km) +70m 5:11 / km

Evo jog with a few strides.

Yoga 15:00 [1]

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