Training Log Archive: OJIn the 1 days ending Mar 1, 2019:
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| Fr |
Friday Mar 1, 2019 #
7 AM
Running 23:39 [2] 4.16 km (5:41 / km) +56m 5:19 / km
Test jog into work. Lungs finally feeling better, L quad and R calf a bit sore and generally still feeling a lack of spring in the legs.
4 PM
Cycling 25:00 [1]
Impulse bought a bike on Gumtree, so had a fun ride home!
8 PM
Yoga 15:00 [1]
Aches and pains are easing.