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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 49:50 4.74(10:31) 7.63(6:32) 90
  Yoga1 15:00
  Total2 1:04:50 4.74 7.63 90

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Sa

Saturday Nov 10, 2018 #

4 PM

Running 49:50 intensity: (24:50 @2) + (10:00 @3) + (15:00 @4) 7.63 km (6:32 / km) +90m 6:10 / km

Laps, strides, drills. Broken up with some walking.
7 PM

Yoga 15:00 [1]

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