Training Log Archive: OJ

In the 1 days ending Sep 4, 2018:

activity

time

miles

Running

49:00

5.65

(8:40)

9.1

(5:23)

140

Yoga

10:00

Total

59:00

5.65

9.1

140

0:59

0:00

7 AM

Running 21:00 [2] 4.1 km (5:07 / km) +60m 4:46 / km

IW.

3 PM

Running 28:00 [2] 5.0 km (5:36 / km) +80m 5:11 / km

HFW pacing Alex on his new gears bike.

7 PM

Yoga 10:00 [1]