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Training Log Archive: OJ

In the 1 days ending Aug 29, 2018:

activity # timemileskm+m
  Running1 46:16 5.7(8:07) 9.17(5:03) 45
  Cycling1 30:00
  Circuits1 15:00
  Total3 1:31:16 5.7 9.17 45

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We

Wednesday Aug 29, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 46:16 intensity: (26:16 @2) + (20:00 @5) 9.17 km (5:03 / km) +45m 4:56 / km

Intervals in Crookes Valley with Matthew and Chris. Ran moderately hard, but didn't overcook it. Still the fastest I have run in about three months, so possibly not the greatest idea.
8 PM

Circuits 15:00 [1]

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