Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 26, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:07:17	7.36	(9:08)	11.85	(5:41)	346
Running	1	25:00	2.8	(8:56)	4.5	(5:33)	80
Total	1	1:32:17	10.16	(9:05)	16.35	(5:39)	426

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Sunday Aug 26, 2018 #

11 AM

Orienteering 1:07:17 [4] 11.85 km (5:41 / km) +346m 4:57 / km

White Rose long, Windy Pits. Not really much that the planner could do with the terrain to salvage a good course today. Lots of path running interspersed with some grotty bracken bashing. Rain too. The yang of yesterday's ying.

Running warm up/down 25:00 [2] 4.5 km (5:33 / km) +80m 5:06 / km

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