Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 25, 2018:

activity	#	time	miles		km		+m
Orienteering	1	36:50	3.53	(10:26)	5.68	(6:29)	170
Running	2	35:00	4.04	(8:40)	6.5	(5:23)	90
Total	2	1:11:50	7.57	(9:29)	12.18	(5:54)	260

1:11

0:00

» now

Saturday Aug 25, 2018 #

12 PM

Orienteering 36:50 [5] 5.68 km (6:29 / km) +170m 5:38 / km

White Rose Middle, Duncombe Park. Good challenging Middle course on an average sort of area. Lots of winding through old military ruins in the second half, which kept it nice and interesting. A couple of small mistakes but nothing of note. Followed by a lovely sunny afternoon enjoying the labyrinth and sprint around Helmsley Castle with Alex and Jen.

Running warm up/down 25:00 [2] 4.5 km (5:33 / km) +50m 5:16 / km

4 PM

Running 10:00 [2] 2.0 km (5:00 / km) +40m 4:33 / km

Sprint jogging and download and back.

« Earlier | Later »