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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Running1 1:10:31 7.59(9:18) 12.21(5:47) 526
  Total1 1:10:31 7.59(9:18) 12.21(5:47) 526

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Su

Sunday Aug 12, 2018 #

11 AM

Running 1:10:31 intensity: (20:31 @2) + (50:00 @5) 12.21 km (5:47 / km) +526m 4:45 / km

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