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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Running1 46:36 5.83(8:00) 9.38(4:58) 180
  Total1 46:36 5.83(8:00) 9.38(4:58) 180

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Fr

Friday Jul 13, 2018 #

7 AM

Running 46:36 [2] 9.38 km (4:58 / km) +180m 4:32 / km

IW. Trump demo in the evening which involved a march around town. Loads of folk out!

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