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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 11:

activity # timemileskm+m
  Running2 50:34 6.63(7:38) 10.67(4:44) 188
  Total2 50:34 6.63(7:38) 10.67(4:44) 188

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We

Wednesday Jul 11 #

7 AM

Running 22:13 [2] 4.48 km (4:57 / km) +65m 4:37 / km

IW, no problems.
4 PM

Running 28:21 [3] 6.18 km (4:35 / km) +123m 4:10 / km

HFW, no problems.

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