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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 10:

activity # timemileskm+m
  Running1 43:41 5.34(8:10) 8.6(5:05) 200
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:23:41 5.34 8.6 200

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Tu

Tuesday Jul 10 #

7 AM

Cycling 30:00 [1]

12 PM

Running 43:41 [2] 8.6 km (5:05 / km) +200m 4:33 / km

Ran a bit harder and hillier today, knee suffered from about 6km with a very stiff last couple of kms downhill. Felt fine after.
7 PM

Circuits 10:00 [1]

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