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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 9:

activity # timemileskm+m
  Running1 39:45 5.0(7:57) 8.04(4:57) 157
  Cycling1 30:00
  Yoga1 10:00
  Total2 1:19:45 5.0 8.04 157

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Mo

Monday Jul 9 #

7 AM

Cycling 30:00 [1]

Yoga 10:00 [1]

12 PM

Running 39:45 [2] 8.04 km (4:57 / km) +157m 4:30 / km

Successful proper run at lunchtime, no problems until about 6km, when the ITB started to stiffen a bit.

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