Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 8:

activity # timemileskm+m
  Cycling1 1:20:28 572
  Running1 23:58 2.99(8:01) 4.81(4:59) 72
  Total2 1:44:26 2.99 4.81 644

«»
1:44
0:00
» now
Su

Sunday Jul 8 #

4 PM

Running 23:58 intensity: (21:58 @2) + (2:00 @3) 4.81 km (4:59 / km) +72m 4:38 / km

Playing fields jog with a couple of tentative faster sections. Knee OKish.
7 PM

Cycling 1:20:28 [2] +572m

Another nice evening ride, loving the long sunny evenings.

34.56km

« Earlier | Later »