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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running2 54:14 6.93(7:50) 11.15(4:52) 178
  Total2 54:14 6.93(7:50) 11.15(4:52) 178

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Sa

Saturday Jul 7 #

11 AM

Running 24:14 [2] 4.47 km (5:25 / km) +64m 5:04 / km

Open day.
3 PM

Running 30:00 [3] 6.68 km (4:29 / km) +114m 4:08 / km

Home from open day in time to see England win.

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