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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Cycling2 1:53:23 726
  Running1 36:47 4.17(8:49) 6.72(5:28) 76
  Total3 2:30:10 4.17 6.72 802

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Wednesday Jul 4, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 36:47 [1] 6.72 km (5:28 / km) +76m 5:11 / km

Jog/stretch around Crookes Valley park. Stiff to begin with but eased off, although ITB kicked in towards the end. Better after.
7 PM

Cycling 1:23:23 intensity: (1:03:23 @2) + (20:00 @3) +726m

Down to Calver for another dip.

35.97km

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