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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 7:

activity # timemileskm+m
  Running2 1:00:03 7.95(7:33) 12.8(4:41) 219
  Circuits1 15:00
  Total3 1:15:03 7.95 12.8 219

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Th

Thursday Jun 7 #

7 AM

Running 29:25 [2] 6.26 km (4:42 / km) +95m 4:22 / km

4 PM

Running 30:38 [2] 6.55 km (4:41 / km) +124m 4:16 / km

7 PM

Circuits 15:00 [1]

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