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Training Log Archive: OJ

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Running3 1:57:19 14.38(8:09) 23.15(5:04) 624
  Total3 1:57:19 14.38(8:09) 23.15(5:04) 624

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Su

Sunday May 27, 2018 #

8 AM

Running 1:05:00 intensity: (25:00 @2) + (40:00 @5) 12.8 km (5:05 / km) +600m 4:07 / km

Hills in Eccy Woods. Ran 4xset of 3, but had a watch fail mid session. Felt good once I had got moving.
3 PM

Running 10:00 [1] 1.5 km (6:40 / km)

Home from the Homestead in York chasing after Alex on his bike.
7 PM

Running 42:19 [2] 8.85 km (4:47 / km) +24m 4:43 / km

Using an errand as an excuse for a run in York.

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