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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Running1 33:22 3.87(8:37) 6.23(5:22) 104
  Circuits1 15:00
  Total2 48:22 3.87 6.23 104

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Fr

Friday May 25, 2018 #

7 AM

Running 33:22 [2] 6.23 km (5:22 / km) +104m 4:57 / km

7 PM

Circuits 15:00 [1]
(rest day)

Sore foot (tendon I think after too much fiddling with it during the day), so no more training today.

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