Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running2 6:11:48 23.28(15:58) 37.46(9:55) 3200
  Total2 6:11:48 23.28(15:58) 37.46(9:55) 3200

«»
6:11
0:00
» now
Th

Thursday May 17, 2018 #

9 AM

Running 5:59:48 intensity: (4:24:48 @2) + (1:00:00 @3) + (35:00 @4) 35.96 km (10:00 / km) +3150m 6:57 / km

Late drive to the Lakes last night. Found a great camping spot near Blea Tarn overlooking the Langdale Valley and ran from there. Blisco, Crinkles, Bow Fell, Scafell Pike and Sca Fell (contemplated Broad Stand but it failed the 'what would Jenny say?' test, so took Lord's Rake instead), Wasdale Head for a pint of coke, Kirk Fell, Great Gable, dip in Sprinkling Tarn, Stickle Pike, Old Dungeon Ghyll. Mostly took my time and appreciated the hills, but put some effort in up Kirk Fell and Gable. Bit knackered after all that.
5 PM

Running 12:00 [1] 1.5 km (8:00 / km) +50m 6:51 / km

Ran back to the car after some cheesy chips and a pint.

« Earlier | Later »