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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Running1 56:55 7.18(7:56) 11.55(4:56) 205
  Cycling1 30:00
  Circuits1 15:00
  Total3 1:41:55 7.18 11.55 205

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Mo

Monday May 14, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 56:55 [2] 11.55 km (4:56 / km) +205m 4:32 / km

Lunch run with Tim.
7 PM

Circuits 15:00 [1]

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