Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 11, 2018:

activity	#	time	miles		km		+m
Orienteering	1	46:03	5.45	(8:27)	8.78	(5:15)	253
Running	1	21:52	2.43	(9:00)	3.91	(5:36)	28
Yoga	1	10:00
Total	2	1:17:55	7.88		12.69		281

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Sunday Mar 11, 2018 #

10 AM

Running warm up/down 14:45 [2] 2.65 km (5:34 / km) +27m 5:18 / km

Orienteering 46:03 [4] 8.78 km (5:15 / km) +253m 4:35 / km

CSC qualifer, Canklow. Still not feeling great, so took it steady. Felt OK, ran OK, but couldn't see a control at no. 7 (on a really obvious feature next to a massive castle). Figured it had been pinched, so carried on. Apparently not as others seemed to find it OK - no idea how as I had a pretty good look around. Oh well, club qualified anyway so no harm done.

Running warm up/down 7:07 [2] 1.26 km (5:39 / km) +1m 5:37 / km

7 PM

Yoga 10:00 [1]

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