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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 9:

activity # timemileskm+m
  Running1 40:11 5.68(7:04) 9.14(4:24) 189
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:15:11 5.68 9.14 189

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Fr

Friday Mar 9 #

7 AM

Cycling 25:00 [1]

12 PM

Running 40:11 [3] 9.14 km (4:24 / km) +189m 3:59 / km

Lunchtime blast. Very odd to be at work for the day.
7 PM

Yoga 10:00 [1]

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