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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 1, 2018:

activity # timemileskm+m
  Running2 52:21 6.71(7:48) 10.8(4:51) 168
  Yoga1 10:00
  Total3 1:02:21 6.71 10.8 168

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Th

Thursday Mar 1, 2018 #

7 AM

Running 25:00 [2] 5.0 km (5:00 / km) +60m 4:43 / km

IW. Legs completely wrecked.
4 PM

Running 27:21 [2] 5.8 km (4:43 / km) +108m 4:19 / km

HFW.
7 PM

Yoga 10:00 [1]

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