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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 28, 2018:

activity # timemileskm+m
  Running2 1:45:59 12.54(8:27) 20.17(5:15) 412
  X Country Skiing1 30:00 3.11(9:39) 5.0(6:00) 60
  Total3 2:15:59 15.64(8:42) 25.17(5:24) 472

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Wednesday Feb 28, 2018 #

8 AM

Running 1:25:59 [2] 16.67 km (5:09 / km) +412m 4:35 / km

Couldn't resist. Great snow conditions, lungs just about behaving themselves.
11 AM

X Country Skiing 30:00 [1] 5.0 km (6:00 / km) +60m 5:40 / km

Into work for the UCU rally. Made it all the way to the top of Brunswick Street before reaching the end of the skiable snow.
2 PM

Running 20:00 [2] 3.5 km (5:43 / km)

No buses so the only way home was to run. Tired and sore!

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