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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 26, 2018:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 90
  Yoga1 15:00
  Total1 45:00 3.73 6.0 90

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Mo

Monday Feb 26, 2018 #

12 PM

Running 30:00 [2] 6.0 km (5:00 / km) +90m 4:39 / km

Home from the picket lines.

Yoga 15:00 [1]

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