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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Cycling1 25:00
  Running1 17:25 1.94(8:59) 3.12(5:35) 60
  Circuits1 10:00
  Total3 52:25 1.94 3.12 60

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Th

Thursday Feb 15, 2018 #

7 AM

Cycling 25:00 [1]

3 PM

Running 17:25 [2] 3.12 km (5:35 / km) +60m 5:06 / km

A little better, so went for a shake out to test the legs.
7 PM

Circuits 10:00 [1]

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