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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 1:03:45 8.43(7:34) 13.57(4:42) 606
  Cycling1 25:00
  Circuits1 10:00
  Total3 1:38:45 8.43 13.57 606

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Mo

Monday Feb 5, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:03:45 intensity: (18:45 @2) + (45:00 @5) 13.57 km (4:42 / km) +606m 3:50 / km

Steel Bank Hills turned up to eleven. Slow to get moving, but felt better as the session went on.
7 PM

Circuits 10:00 [1]

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