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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Running1 1:24:57 10.97(7:45) 17.65(4:49) 472
  Yoga1 10:00
  Total2 1:34:57 10.97 17.65 472

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Sa

Saturday Jan 13, 2018 #

11 AM

Running 1:24:57 [3] 17.65 km (4:49 / km) +472m 4:15 / km

Moderate pace up to Lady Cannings. Cold and uninspiring sort of day, feeling good from half way.
7 PM

Yoga 10:00 [1]

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