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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 11:

activity # timemileskm+m
  Running1 49:57 6.54(7:38) 10.53(4:45) 229
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:24:57 6.54 10.53 229

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Th

Thursday Jan 11 #

7 AM

Cycling 25:00 [1]

12 PM

Running 49:57 [2] 10.53 km (4:45 / km) +229m 4:17 / km

Bit spaced out today. Lunchtime up to Parkwood Springs.
7 PM

Yoga 10:00 [1]

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