Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running2 1:38:40 12.17(8:06) 19.59(5:02) 511
  Cycling1 25:00
  Total3 2:03:40 12.17 19.59 511

«»
2:03
0:00
» now
We

Wednesday Jan 10 #

7 AM

Cycling 25:00 [1]

1 PM

Running 20:00 [1] 3.0 km (6:40 / km)

Bike shop home, home to school, home from school.
6 PM

Running 1:18:40 intensity: (28:40 @2) + (40:00 @3) + (10:00 @5) 16.59 km (4:45 / km) +511m 4:07 / km

DP Dungworth. Reprise of last week with a small but fast group and JoshW pushing me really hard on the hills. Good hard run.

« Earlier | Later »