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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 9:

activity # timemileskm+m
  Running1 51:36 6.31(8:11) 10.15(5:05) 253
  Cycling1 25:00
  Circuits1 10:00
  Total2 1:26:36 6.31 10.15 253

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1:26
0:00
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Tu

Tuesday Jan 9 #

7 AM

Cycling 25:00 [1]

7 PM

Running 51:36 [2] 10.15 km (5:05 / km) +253m 4:31 / km

Evening Eccy woods.

Circuits 10:00 [1]

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